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The following three principles should be used in summer heatstroke prevention

The following three principles should be used in summer heatstroke prevention

Sun protection: Summer sports must first avoid direct sunlight, and the location of the exercise should be indoors as much as possible.

For outdoor sports, the time is best in the morning or dusk.

  Hydration: In summer sports, you sweat a lot, lose a lot of salt, and it is easy to cause muscle cramps.

Therefore, you should replenish water in time before and after exercise, but do not drink enough at one time, but “drink less frequently”.

  Clothing: The cotton clothing is the best clothing, the looser the better, the lighter the better.