Recognize the 4 misunderstandings of health

Recognize the 4 misunderstandings of health

Food therapy can “remove all diseases.” Traditional Chinese medicine talks about grains for nutrition and vegetables and fruits for help. In fact, the human body is mainly maintained by grains.

TCM health is divided into internal and external nutrition. The internal nutrition is essence, qi, god, and external nutrition is flesh and bones.

Traditional Chinese medicine pays special attention to internal cultivation, and now the so-called health experts talk about external cultivation, how to eat like that, and how to exercise.

If problems are raised internally, it is nonsense to use food to solve them.

  Traditional Chinese medicine for “healthy gourd painting scoops” must be “different according to evidence”, and health care must be “different for different people.”

  Everyone’s physique is different, and health care should pay attention to individual differences.

Traditional Chinese medicine health care is based on syndrome differentiation and treatment. If you are tonic, you must pass through the sight, smell, ask, cut, and distinguish between qi deficiency, blood deficiency, yin deficiency, and yang deficiency.Prescribe the right medicine.

Different ages, different seasons, and different physical conditions will lead to different health medications.

  When choosing a health regimen or health-care medicine, it is best to ask a professional doctor to perform a physical fitness assessment before recuperating.

Only the one that suits you is the best health regimen.

  Health care choices Leisure places Surgery, massage, acupuncture, scraping, cupping and other traditional Chinese medicine techniques have become the highlights of many leisure clubs, beauty salons, bath centers, and weight loss institutions.

  Doctors use a variety of treatments on patients based on medical diagnosis.

The staff in the above-mentioned places do not understand medicine, but only mastered some acupoints and massage techniques. It is impossible to check whether patients have these systemic diseases.

  Since the ancient times, traditional Chinese medicine has focused on “treating the disease” and showing that it is disease-free.

Too many people think that they are in good health, and they can’t find out anything at the physical examination, so they don’t need a way to keep in good health.

actually not.

  Traditional Chinese medicine pays attention to conditioning, and health care focuses on lifestyle.

Experts believe that people should be quiet and empty, and maintain a good psychological state; secondly, living sometimes.

Irregular lifestyle has become an era disease, and it is also one of the causes of diabetes, hypertension, hyperlipidemia, hyperglycemia, obesity and sub-health.

Third, diet is not important, not overeating, or dieting indiscriminately, not partial food, nutritional balance is an important part of health.

Finally, there is exercise.

Traditional Chinese medicine has long been said to exercise health, but highlights that “it can’t be overwhelming.”

Walking, Tai Chi, Wu Qin Xi, etc. are all better ways of exercise.