What is fennel?

Demystifying the six health benefits of fennel

What is fennel?
Demystifying the six health benefits of fennel

Anisine can be used for cooking, it also has medicinal value, supplements vitamin C, potassium, adds fiber and other nutrients.

As a complementary and alternative medicine therapy, fennel can treat many diseases.

The American Medical Daily summarizes six health effects of fennel.

. six health benefits of fennel to prevent longer fennel is a natural skin care supplement.

Its seeds, stems, bulbs, and leaves are supplemented with nutrients and are a good source of vitamin B.

These vitamins (including vitamin C) help maintain skin health and promote collagen synthesis to keep the skin delicate and firm.

A study published in the German Journal of Pharmacy in 2012 showed that skin creams containing fennel extract can have anti-aging effects on the skin, and it improves skin moisture and retained moisture.

  Preventing cancer. Fennel contains several nutrients that are essential for preventing cancer.

It contains phytonutrients with anti-inflammatory properties called fennel brain, a chemical that exerts anti-cancer effects by preventing the growth of retinal cells.

In addition, there is a correlation between the precipitation of fibers caused by fennel and a reduced risk of bowel cancer.

  You can make babies drink some fennel tea to calm the digestive tract, thereby alleviating the symptoms of flatulence and cramps of kidney qi.

Fennel can be used as an expelling agent to expel the gas in the internal tract, thereby alleviating the symptoms of gastrointestinal pain and discomfort associated with indigestion, bloating, nausea, snoring, and flatulence.

  Improved menstrual fracture prevention fennel helps the muscles of the body relax, and the nutrients it contains have anti-inflammatory, anti-oxidant and detoxifying effects, thereby alleviating and alleviating menstrual symptoms in women.

A study published in the Indian Journal of Medicine in 2012 showed that at the beginning of menstruation, taking capsules containing 30 mg of fennel extract four times a day for three consecutive days can reduce menstrual pain.

  Reducing obesity Eating fennel helps suppress appetite because it can make people feel full.

Fennel is a good source of vitamin fiber.

A study published in the Journal of Animal Physiology and Animal Nutrition in 2006 showed that it can increase metabolism and control overeating; dissolve aunts deposited in the blood; reduce water retention as a natural diureticTo avoid weight gain.

  Preventing osteoporosis Fennel bulbs contain several nutrients (including iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K) that help build and maintain strong bones.

A study published in the International Journal of Molecular Medicine in 2012 showed that the loss of fennel seeds and bone minerals, the loss of bone mineral content after menopause, and osteoporosis have a beneficial effect.

This is because fennel can reduce the number of osteoclasts, thereby protecting the bones.